Stretching... The Truth!

Stretching... The Truth!

0 0 about 1 year ago
Movement is life, as Karel says, and jammed joints create muscle weakness! So we must stretch!

This week you’ll learn:
- When you should stretch
- How you should stretch
- How often you should stretch
- And how you know if you’ve stretched the right amount!

Join us next week as we continue to Challenge Aging!


We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!

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